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"I just heard like the polls clicking in the background and I just got poll hangry."

In this Episode Troy Meadows and Teresa Bowser discuss their experience running the Quest for the Crest 50k, sharing insights on the technical terrain, steep climbs, and challenging weather conditions. They also explore the unique running community and trail access in Western North Carolina. Troy and Teresa discuss their experience during a race, covering topics such as using poles, climbing, descending, aid stations, and the challenges of the course. They share insights on hydration, nutrition, and the mental and physical demands of the race. Troy and Teresa discuss their experiences at the Quest for the Crest 50K race, sharing details of the challenging course, aid stations, and the mental and physical struggles they faced. They also talk about their post-race recovery and future race plans.

Teresa's Links

IG - @teresabowserfitness

Things we talked about during the episode.

Optimal Human Health https://www.optimalhumanhealth.com/

Hellbender 100

Run 828

Hardrock 

Blue Ridge Parkway

Mountains To Sea Trail

Buncombe County Horse Trail

Big Tom Trail

Leadville 100

Looking Glass 100k

Shut In Race

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trail running, ultra running, Western North Carolina, Quest for the Crest, technical terrain, steep climbs, running community, trail access, race experience, race, poles, climbing, descending, aid stations, hydration, nutrition, mental challenges, physical demands, ultramarathon, trail running, race experience, mental toughness, post-race recovery, future races