In this episode of the Revive Stronger podcast, host Steve Hall interviews Dr. Grant Tinsley, a professor and researcher in kinesiology and exercise nutrition. They discuss Grant's journey into the world of exercise and nutrition, the importance of body composition assessment, and practical methods for tracking changes in body fat and muscle mass. The conversation also touches on the physiological limits of body fat, common mistakes people make when tracking their progress, and the potential future of body composition assessment with AI technology.

https://granttinsley.com/

https://www.instagram.com/grant_tinsley_phd/

Timestamps:

00:00 Intro

04:18 The Intersection of Science and Personal Experience

11:46 Body Composition Research and Assessment Methods

18:57 The Nuances of Body Fat Measurement

27:25 The Complexity of Body Fat Measurement

31:15 Physiological Limits of Body Fat Levels

35:09 Female Physiology and Body Fat

36:55 Common Mistakes in Body Composition Tracking

43:25 The Future of Body Composition Assessment with AI

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