Watch the full video interview on YouTube here: https://bit.ly/drlouisignarro463

Dr. Louis Ignarro (IG: @dr.louisignarro) has more than 40 years of experience as a research scientist and was a professor at UCLA. In 1998, he was awarded a Nobel Prize for his groundbreaking discovery of nitric oxide or (NO) and its many critically important biological actions.

Dr. Lou’s groundbreaking research on NO paved the way for the drug Viagra and he’s been nicknamed the Father of Viagra.

Earlier this year Dr. Lou released a new book, Dr. NO: The Discovery That Led to a Nobel Prize and Viagra.

NO is a molecule you may not have heard of before but it’s powerful and can have a profound influence on your health - stick around to learn more.

In this episode, we discuss:

• Why nitric oxide (NO) is important
• Specific foods that boost NO production
• How quickly does NO boost in your system after eating specific foods?
• Foods that cause a decrease in NO
• Arginine is required for nitric oxide production
• Specific functions NO has on the gastrointestinal (GI) system & bladder
• The physiology of nitric oxide for penile erection
• The rise of Viagra
• Dr. Lou recalls how he found out he won the Nobel Prize
• How winning the Nobel Prize changed his life personally & professionally
• Taking arginine & citrulline together boosts NO
• NO improves your athletic performance
• Endothelial cells produce NO when you exercise
• Breathing through your nose boosts NO in your lungs
• How breathing through your nose can protect against COVID-19
• Hydration, rest, and electrolytes
• Eating a healthy, balanced diet
• Dr. Lou's passion for teaching & educating
• The future of NO research

Show sponsors:

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Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

NutriSense <== $30 off your NutriSense CGM Program by using the code ultimatehealth at checkout

Related links:

Dr. Louis Ignarro - Dr. NO (book)

Dr. Louis Ignarro's website

Follow Dr. Louis Ignarro on Facebook, Instagram, and Twitter

Dr. Louis Ignarro (books)

J Rajfer, W J Aronson, P A Bush, F J Dorey, L J Ignarro - Nitric oxide as a mediator of relaxation of the corpus cavernosum in response to nonadrenergic, noncholinergic neurotransmission (study)

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Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life (#446)

Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438)

James Nestor – Breathe This Way to Transform Your Body and Mind (#413)

Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)

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