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Timestamps:

00:00 Intro

00:35 Why exercise and physical activity matters

05:05 What exercises does to your health

12:15 Bon Charge Sponsorship

13:05 Dangers of sedentary behavior

14:00 Why exercise improves health

20:25 Why you need to build a reserve

23:35 Physionic’s current workout routine

27:25 Greg’s current workout routine

30:05 Siim’s current workout routine

32:55 Cardio vs weights – which one is better

47:25 How much exercise is too much

55:10 Exercise and respiratory tract infections

56:30 Arterial plaque in ultraendurance athletes

01:06:25 How much moderate and vigorous exercise isbeneficial

01:07:50 How long do athletes live

01:14:45 Is too much resistance training harmful to you

01:22:40 Protein intake and mortality

01:27:15 Strength vs muscle vs power

01:44:50 Physionic’s dumbest workout mistakes

01:46:05 Greg’s dumbest workout mistakes

01:49:00 Siim’s dumbest workout mistakes

01:51:15 Youthspan Society Ad

01:52:25 Why is VO2 max such a strong predictor of longevity

02:06:40 Zone 2 cardio vs HIIT cardio

02:16:00 Walking

02:22:00 Balance and mobility

02:31:40 Only one exercise we could do for the rest of ourlife

02:35:45 Final thoughts

Greg Potter YouTube channel: https://www.youtube.com/@gregpotterphd Greg Potter PhD Instagram: https://www.instagram.com/gregpotterphd/Physionic Instagram: https://www.instagram.com/physionic_phd/ Physionic YouTube channel: https://www.youtube.com/@Physionic

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