Modern Wisdom

Podcast Notes Key Takeaways

• “I deliver an incredible workout that also happens to be rehabbing your body…physical therapy and exercise don’t have to be two different things.”– Ben Patrick
• Removing pressure from your knee is actually a counterintuitive action
  • You’re communicating to your body that you don’t need that area to be robust with circulation and strength
• Improving your mobility allows you to access new muscle tissue that you couldn’t hit before
  • Be willing to go backward before you go forwards
  • ATG (ass to grass) split squat is Ben’s favorite mobility exercise
  • Full range of motion exercises improve flexibility and strength
• You have to be just as strong moving in reverse as you are going forward
  • “Get stronger in reverse of what hurts” – Ben Patrick
• It’s really hard to be the person in the gym not doing the status quo exercise routine
  • But doing so is not only physically rewarding but also mentally. You’re building the resiliency to do what’s best for you.
• Continue reading for Ben’s essential knee exercises

Read the full notes @ podcastnotes.org

Ben Patrick (Knees Over Toes Guy) is an athletic coach and an author.

Keeping our bodies bulletproof is something everyone wants as they age. Bad knees, backs and shoulders not only stop you from doing the things you want in sport, but then begin to suck the enjoyment out of your life too. Ben has some solutions.

Expect to learn the 3 most important exercises to maximise your body's robustness, what Ben's biggest takeaways have been from Andrew Huberman, the relationship between flexibility and strength, how to make your shoulders more mobile and less painful, the optimal training frequency to see results and much more...

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