We’re re-airing this episode, as we know many people struggle with the winter blues and feeling off this time of year! Do you get the blues when the weather turns cool? In this episode, Dr. Motley tackles seasonal depression from a TCM perspective. In Traditional Chinese Medicine, the heart is connected to the kidneys and bladder, so if you feel that you’re not your best self in the colder months, pay attention to signs of bladder issues. 

Show Notes: ⬇️

For UTI testing: https://microgendx.com/

For kidney issues: Uva Ursi https://shorturl.at/vqxmG

Your Seasonal Depression Recommendations:

Sunshine

Infrared Sauna

Mineral Support (check out BEAM Minerals. You can get 20% off with code DRMOTLEY - https://shorturl.at/W8MO5⁠)

Multivitamins: Thorne Research https://www.thorne.com/products.

EFT - https://www.thetappingsolution.com/eft-tapping/

Neuroemotional Technique - https://www.netmindbody.com/

00:00 - 01:14 - Intro

01:15 - 01:37 - History/Origins of Seasonal Depression/Winter Blues

01:38 - 02:30 - facts on SAD

02:31 - 04:07 - Winter months in Chinese Medicine

04:08 - 04:48 - Kidneys/Bladder/Fear Connection

04:50 - 10:42 - Patient Story

10:45 - 12:38 - UTI/Bladder Infections + Lab Testing

12:43 - 13:20 - Undereye Bags and the Kidneys

18:10 - 19:00 - Herbs for Cleaning out the Kidneys

25:00 - 27:00 - Relationship between Seasonal Depression and UTIs

27:01 - 29:00 - Recommendations for Seasonal Depression

29:01 - 31:44 - Addressing fears

------ 

Want more of The Ancient Health Podcast? Subscribe!

Follow Dr. Motley!

Instagram

Facebook

Tik-Tok

Website

------ 

*Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/

*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/

*Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: doctormotley.com/15