In this episode, we dive into the best foods for muscle growth, expert weight loss tips, and proven strategies to keep your mind sharp. 🏋️‍♂️🥑🧠 Whether your goal is to build strength, shed excess weight, or boost cognitive function, this episode is packed with science-backed insights to help you reach your full potential. 💪

If you're looking to optimize your fitness, nutrition, and mental performance, this episode is a must-listen! Don’t forget to like, subscribe, and share with others on their health and wellness journey. 🙌

00:00 - 2:32 : Intro

2:32 - 6:45 : Burn Story - Jillian Parten

6:45 - 18:11 : Training Cycle #2

18:11 - 43:30 : Foods That Help Build Muscle

43:30 - 1:05:55: Weight Loss Tips

1:05:55 - 1:17:24 : Keeping Your Mind Sharp

1:17:24 - 1:18:33 : New Burn Boot Camp Location

1:18:33 - 1:29:32 : Food to Help with Gut Health

#MuscleBuildingFoods #WeightLossTips #BrainHealth #FitnessAndNutrition #HealthyEating #WellnessJourney #MindsetMatters #podcast

Episode Notes:

Dietitian Gives to 7 Must Eat Foods to Build Muscle

https://www.mensfitness.com/nutrition/best-food-muscle-building?utm_source=flipboard&utm_content=mensjournal/magazine/Men%27s+Fitness

Andy Huberman Podcast Clip

https://www.youtube.com/watch?v=yRDI30HrjVQ

Kill these 6 Habits to Achieve Your Weight Loss

https://www.cnet.com/health/nutrition/kill-these-6-habits-to-achieve-your-weight-loss-goals/

Dr. Hashmi Clip On Sleep and Weight Loss

https://www.youtube.com/watch?v=cbxSHOzxLvU

Neurologist Reveals 3 Tricks He uses to Keep His Brain Sharp

https://www.inc.com/jessica-stillman/an-83-year-old-neurologist-reveals-the-3-quirky-tricks-he-uses-to-keep-his-brain-sharp/91108912?utm_source=flipboard&utm_content=IncMagazine%2Fmagazine%2FSmart+Leadership+Tips+%26+Strategies

Dietitian and Microbiome Researcher Reveals What She Eats to Keep Her Gut Healthy

https://www.cnbc.com/2025/01/25/what-i-eat-every-day-as-dietician-and-gut-health-researcher.html?utm_source=flipboard&utm_content=CNBC/magazine/Make+It

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