We welcome IFBB Figure Pro Amanda Kohatsu to this episode to discuss her insights on the importance of self-awareness, the impact of aging on training, and the lessons learned from over-dieting. She emphasizes the significance of patience in bodybuilding and the need to let go of ego-driven timelines. Amanda also reflects on her unexpected life changes and aspirations for the future with her fiance, Mr 212 Olympia Keone Pearson. We get to hear her transformative journey from a casual gym goer, to world class powerlifter, to professional bodybuilder, highlighting the importance of self-awareness, open communication, and personal growth in both fitness and relationships.  

Where to find today’s guest:

IG: @haparican

www.atpstrong.com

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www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

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