Have you ever found yourself feeling out of place in the gym, not quite sure whether you’re doing something right or wrong? Whether you're a seasoned gym goer or just beginning your fitness journey, then this episode is for you.

In this episode of Slay, join host Louise Hazel as she kicks off the New Year with her husband, Eric Strangis, to discuss Gym Etiquette. Let’s face it, there are definitely some unwritten rules when it comes to gym etiquette and whether we want to admit it or not, we’ve all done something or have experienced something that breaks the rules of gym etiquette. Join us as Louise and Eric discuss and share their stories about 14 of the most popular and cringe worthy things that people do the gym.

In your name we slay!

Louise Hazel