The holidays are a time to gather with loved ones, give thanks for all that we have, and of course, eat and drink ourselves into oblivion...right? OK, maybe that’s just me! In this episode of the podcast, I’m going to offer some practical tips to help you handle the holidays so you don’t roll into 2021 hating yourself and looking like Frosty the Snowman.

The post 47. How to Handle the Holidays appeared first on Running Lean with Patrick McGilvray.