We’ve all heard the quote about the definition of insanity is doing the same thing and expecting different results. Sometimes the obvious is hiding in plain sight. And sometimes the obvious is the monster under our bed.

In this episode, we are going to answer the question… what does it mean for your health when nothing changes?

How do we get there? Well, let me show you.


Together we unpack:

• An irony on top of an irony. (1:24)
• Looking out for life lessons - where are they? (4:30)
• When nothing changes - does nothing really change? Or is it something else? (5:25)
• The dismissive “just”... complete with the accompanying eye roll. (9:38)

Mentioned Resources:

Episode 27: My Breast Cancer Story

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

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Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.