Have you ever taken a culinary class? Or do you enjoy watching cooking shows on T.V., but when it comes to the kitchen, you may fall short whether that is a making simple healthy meals or feel overwhelmed with 12-ingredient nutritious recipes, I hear ya! 

How can you make easy meals that are packed with plants and a boost of nutrition, but also taste delicious! Sound too good to be true? Today we are talking with Chef Shannon who is Registered Dietitian Nutritionist, Culinary Coach, and Personal Trainer.

She explains how she helps her clients build confidence in intuitive cooking with a plant-forward focus.  She takes a step-by-step process both in and out of the kitchen to find a sustainable nutrition plan that leaves you feeling empowered and feeling your best.

Join us for this conversation to learn as she explains what intuitive eating is, what is the number one tool to have in the kitchen, and what are those pizzazz ingredients that make eating more plants amazingly delicious. Enjoy my friends.

Connect with Shannon on Instagram @chefshanonnutrition

Her website: Chef Shannon Nutrition