In this episode, Danny sits down to answer some of your questions! Can we set a PR/PB while in a deficit? Should I train in the low or high rep range? Will eating a gram of protein per pound of bodyweight help me? We cover all of this plus much more! 

Thanks For Listening!

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TIMESTAMPS:

1. Is it possible to hit a PR/PB while in a caloric deficit? 1:08
2. Tips to improve training performance while in a caloric deficit! 5:52
3. How often do you hit high reps (15-20 per set) in training? 10:33
4. Exercises: high or low rep? 13:04
5. Is a high protein diet superior for recomposition? 19:07
6. On rest days, should I eat less since I am burning less? 23:14
7. Should I change my calories when my weight change is “ping-ponging” between the SAME two pounds? 28:52
8. Are there any specific supplements you think every weightlifter should take? 32:32
9. I’ve been trying to lean bulk for the last couple of months but have not seen much growth. Should I add more calories? 36:13

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