High Intensity Business

#47: Robb Wolf on his Blood Glucose Monitoring Experiment, Ketones and Myostatin Inhibition, and High Intensity Strength Training


Listen Later

Robb Wolf is a former research biochemist and review editor for the Journal of Nutrition and Metabolism, is the New York Times Best-Selling Author of The Paleo Solution, and is a renowned expert in the field of ancestral health and fitness.

Having been a former California State Powerlifting Champion, he coaches and consults with world-class athletes and Olympians in across a variety of sports, and he serves on the board of Directors/Advisors for Specialty Health Inc., Paleo f(x), and Paleo Magazine. Robb has also conducted seminars in nutrition, strength, and conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.

His new book, Wired to Eat, comes out this year on March 8 in the UK, and on March 21 in the US - early birds can receive launch bonuses by pre-ordering the book here.

Contact Robb Wolf:

  • RobbWolf.com
  • The Paleo Solution Podcast
  • Robb on Facebook
  • Robb on Twitter

In this episode, we cover:

  • Why it's harder to get into the Navy Seals than into the NFL
  • The diet wars: calories in and calories out versus high fat and low carb
  • How to eat well on a budget for maximum nutritional efficiency
  • Optimal supplementation and which nutrients to watch out for
  • What biomarkers you should be tracking to optimize improvement, and more!

This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you're not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code 'CW10' to get 10% off your purchase!

...more
View all episodesView all episodes
Download on the App Store

High Intensity BusinessBy Lawrence Neal

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

87 ratings


More shows like High Intensity Business

View all
The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,223 Listeners

Boundless Life by Ben Greenfield

Boundless Life

5,025 Listeners

FoundMyFitness by Rhonda Patrick, Ph.D.

FoundMyFitness

5,392 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,035 Listeners

Wise Traditions by Weston A. Price Foundation w/ Hilda Labrada Gore

Wise Traditions

2,312 Listeners

The Jay Ferruggia Show by Jay Ferruggia

The Jay Ferruggia Show

1,426 Listeners

The Jordan B. Peterson Podcast by Dr. Jordan B. Peterson

The Jordan B. Peterson Podcast

33,303 Listeners

The Game with Alex Hormozi by Alex Hormozi

The Game with Alex Hormozi

4,434 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,230 Listeners

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living by Brian Sanders - Filmmaker of Food Lies & Health Coach

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

881 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

11 Listeners

Paul Saladino MD podcast by Paul Saladino, MD

Paul Saladino MD podcast

2,564 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,173 Listeners

The Discover Strength Podcast by Luke Carlson

The Discover Strength Podcast

54 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,178 Listeners