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#47: The Best Exercise For Fat Loss
People often ask me about the best exercise for fat loss, is it resistance training, cardio or nothing at all? In this episode I broke down the uses of resistance training and cardio to explain the best approach to take to exercise when trying to lose fat.
www.seancaseyfitness.com
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By Sean Casey
5
4444 ratings
People often ask me about the best exercise for fat loss, is it resistance training, cardio or nothing at all? In this episode I broke down the uses of resistance training and cardio to explain the best approach to take to exercise when trying to lose fat.
www.seancaseyfitness.com
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