This week I am joined by journalist and content creator Alex Light to discuss the impact of media on body image, eating disorder recovery and navigating conversations around dieting and weight. We covered a lot in this chat, and it felt really great to chat to a fellow creator who works hard to fight Diet Culture. ⁣ ⁣ 

Follow Alex and support her work: ⁣
Instagram @alexlight_ldn ⁣ ⁣ 

📧 Email in your Train Happy Moments and Questions to: [email protected] ⁣ 
Or DM us @trainhappypodcast. ⁣ ⁣ 

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Instagram @tallyrye

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