Jen thought she was destined to be fat. But after losing 130lbs, she now knows different. In today’s episode, Jen shares her top 3 strategies that took her from hopeless to setting the goal of running a marathon. Jen does a wonderful job of demystifying the process of weight loss, and easily breaks down the basics of her success in a relatable way. Thank you, Jen, for these insights.

In this episode we discuss:

• Losing 130lbs

• Planning ahead

• Changing your mindset

• How to find accountability

• Taking a chance on yourself

Jen on instagram: instagram.com/jgardner618

Amber on instagram: instagram.com/yoyodietbreakup

Amber on facebook: facebook.com/yoyodietbreakup

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental heath condition. Check with your health care provider before making changes.

Thanks for listening to your favorite weight loss podcast. Keep tuning in for ways to lose weight and keep it off. Most importantly to fall in love with yourself.