In this episode, Steve Hall and Dr. Greg Potter discuss various lifestyle changes that can promote better health and longevity. They explore the importance of nutritional diversity, dietary timing, innovative training techniques, and environmental changes.

Additionally, they delve into the impact of microplastics on health, emphasizing the need for awareness and actionable steps to mitigate exposure.

Timestamps

00:00 Exploring the Hallmarks of Aging

06:09 Nutrition: Simple Changes for Better Health

20:01 Training Techniques for Optimal Performance

33:44 The Evolution of Rowing Techniques

39:02 The Debate on Spinal Flexion in Weight Training

47:43 Environmental Health: Simple Changes for Better Living

53:28 The Health Benefits of Giving Blood

01:01:57 Microplastics: The Hidden Health Threat

01:08:06 The Impact of Plastics on Health

01:13:21 Practical Steps to Reduce Plastic Consumption

01:19:55 Navigating Food and Water Safety

01:29:03 Emerging Concerns: Tattoos and Earplugs

01:35:03 Empowering Changes for a Healthier Future

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