KEY WORD: DM “Fat Loss” if you want to lose 15lbs of fat and gain 10lbs of muscle

In today’s episode we are going to give you seven of the top ways to easily drop fat and begin your journey to a leaner physique.

Listed points:

1. Minimize processed foods 
2. Know when and how to drop calories, track your food and be as accurate as possible + Know that dropping calories has ramifications
3. Staple meals that excite you
4. Having support DM “Fat loss”
5. Step tracker/ fitness tracker
6. Have a specific goal - Having a good goal can you help you have control over the weekend and in tough situations.
7. Don’t eat on your phone or in front of the TV, chew more, smaller plates
8. Weigh-in everyday and use the data available

Thanks for listening! We genuinely appreciate every single one of you listening.
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