If you have sciatica or back pain, and you're sitting all day for work, it's vital to make sure your office chair is supporting your posture as much as humanly possible. In this episode, Dr Motley sits down with Ashley Williams, a Doctor of Physical Therapy, to discuss how she's challenging the notion that sitting is the new smoking. Learn how supporting your posture supports everything else. TOPICS DISCUSSED:

 Muscle imbalance

Compression issues

 How your posture affects your chi and health

Office chairs -  how can we  best support our bodies when we have to sit all day?

Is lumbar support enough?

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