In this episode, we dive into three important topics that impact your health, relationships, and nutrition. 🌟 Learn about the benefits of collagen, how to recognize and respond to gaslighting, and the truth behind common healthy eating myths. Whether you're looking to improve your wellness, strengthen your mindset, or separate fact from fiction in the nutrition world, this episode is packed with valuable insights! 💪🧠🥗

If you're ready to boost your knowledge and take control of your health and mindset, this episode is a must-listen! Don’t forget to like, subscribe, and share with others looking to navigate these important topics. 🙌

00:00 - 05:41 : Intro

05:42 - 9:14 : Burn Story - Cami - Rockville, MD

9:15 - 28:47: Adam Grant's Ten Percent Rule

28:48 - 36:12 : Debunking Top Cooking Myths

36:13 - 44:27 : Identifying Gaslighting

44:28 - 51:51 : Benefits of Collagen

51:52 - 1:06:26 : Cost of Jobs with "Golden Handcuffs"

#CollagenBenefits #GaslightingAwareness #HealthyEatingMyths #WellnessJourney #MindsetMatters #NutritionTruths #SelfImprovement #Podcast #adamgrant

Episode Notes:

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Psychologist Adam Grant’s 10 Percent Principle Will Make You Instantly Smarter

https://flip.it/liERgs

Dr. Adam Grant LinkedIn post referenced in the article

https://www.linkedin.com/posts/adammgrant_how-to-be-a-better-critical-thinker-1-activity-7294015297206771712-kKjf?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAuH4ZkBGkq6dJzp0zPRGc0KQDlWSV64zrg

7 Healthy Cooking Myths You Should Stop Believing, According to Dietitians (

https://flip.it/cqJHDV

Video Clip: Dr. Eric Berg Podcast: Does heat destroy vegetables?

https://www.youtube.com/watch?v=MepoaLLacXg

4 Gaslighting Phrases That Can Break You—Stop Them Cold (10 min)

https://flip.it/Dtj8aD

Video Clip: MedCircle Podcast with Dr. Ramani (Clinical Psychologist on what gaslighting is and how to identify the signs

https://www.youtube.com/watch?v=FISZshe9L3s

5 Conditions Collagen Supplements Can Help With (10 min)

https://flip.it/6me9Jt

Video Clip: Dr Huberman on the benefits of collagen on skin

https://www.youtube.com/watch?v=1CxJVdeyltw

Video Clip: Dr. Peter Attia Podcast with Dr. Luc Van Loon

https://www.youtube.com/watch?v=mHTcezYApFc

A Psychologist Reveals The Hidden Cost Of Jobs With ‘Golden Handcuffs’

https://flip.it/zblhB9

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