In this episode, we dive into three key topics that can help you optimize your health, strength, and recovery. 🏋️‍♀️💊😴 Learn why the kettlebell swing is a must-have in your workout routine, the science behind creatine supplementation for women, and proven strategies to improve sleep quality for better performance and well-being. 🌟

If you're ready to level up your workouts, nutrition, and recovery habits, this episode is packed with actionable insights! Don’t forget to like, subscribe, and share with others looking to improve their fitness and wellness. 🙌

00:00 - 4:23 : Intro

4:24 - 7:26 : Burn Story: Brandy (Spartanburg, SC)

7:27 - 20:48 : The Benefits of the Kettlebell Swing

20:49 - 38:47 : Why Are People Quitting GLP-1 Drugs

38:48 - 53:18 : Effects of Creatine in Women

53:19 - 1:07:56 : Tips to Shut Your Brain Up for Better Sleep

1:07:58 - 1:25:46 : Are You An Ambivert?

#KettlebellSwings #CreatineForWomen #BetterSleepTips #FitnessAndRecovery #StrengthTraining #HealthyLiving #WellnessJourney #Podcast

Episode Notes:

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Why Kettlebell Swings Are One of The Best Full Body Exercise

https://www.cnbc.com/2025/02/04/healthy-returns-why-people-quit-weight-loss-diabetes-drugs.html?utm_campaign=trueanthem&utm_medium=social&utm_source=instagram%7Cmain

Why People Are Quitting GLP-1 Drugs After a Year

https://www.cnbc.com/2025/02/04/healthy-returns-why-people-quit-weight-loss-diabetes-drugs.html?utm_campaign=trueanthem&utm_medium=social&utm_source=instagram%7Cmain

Andrew Huberman Take on GLP-1 Controversy on the Lex Fridman Podcast

https://www.youtube.com/watch?v=ofS2U6YU7IY

What Does Taking Creatine Do for a Woman’s Body?

https://flip.it/iHcLH5

Peter Attia Podcast with Layne Norton on Benefits of Creatine

https://www.youtube.com/watch?v=PD8-CJ6OuAQ

A Psychologist Explains How to Shut Your Brain Up So You Can Finally Get to Sleep

https://flip.it/JH4YcU

Psychology expert shares 8 signs you’re an Ambivert – and why they’re the most successful personality type

https://flip.it/N7tEzQ

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