I was a gym person pre-pandemic, but thanks to today's guest, Michelle Briehler, I find myself loving the ease and convenience of at-home workouts. Michelle is a YouTube workout leader and certified health and life coach who has helped thousands of people, including my sister and I, stay fit and feel good about themselves.

In this conversation, Michelle answers the questions I've received from you guys on health and wellness, we chat about our love of trampolines, and Michelle gives some quick tips on how to make changes to live a healthier lifestyle.

Read the show notes for this episode at terricole.com/477

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