Fitness challenges, workout routines, and exercising- everyday we find ourselves

being reminded by society how going to gym can be a beneficial asset to our lives. It wasn’t until

the pandemic hit when going to gym no longer became an option, and we had to find more

creative ways of getting our workout in. Take the “Hot Girl Walk” for example. It became viral

thanks to TikTok fitness influencer Mia Lind who reportedly began walking as part of her daily

routine during the pandemic. As simple as it sounds, many claim the activity to be a great way

to get offline and mentally decompress. If this seems like something you can find yourself doing,

listen to today’s podcast to get all the details!