In this episode, we dive into three powerful topics that shape your mindset, brain health, and nutrition. 🧠📱🥩 Explore Mel Robbins' "Let Them" theory and how it can free you from unnecessary stress, uncover the effects of smartphones on brain function, and learn easy ways to increase your protein intake for optimal performance. 🌟

If you're ready to improve your mindset, protect your brain, and fuel your body for success, this episode is packed with actionable insights! Don’t forget to like, subscribe, and share with others looking to elevate their well-being. 🙌

00:00 - 03:25 : Intro

03:26 - 5:47 : Burn Story - Sandy - Frederick, MD

5:48 - 21:55 : Warren Buffett Says One Every Habit Set Successful People Apart

21:56 - 33:05 : How Smartphones Change Your Brain

33:06 - 44:35 : Increasing Protein Intake

45:38 - 1:04:15 : Mel Robbin's "Let Them" Theory

1:04:16 - 1:12:02 : Benefits of Regular Exercise in Women

#MelRobbins #LetThemTheory #SmartphoneEffects #ProteinIntake #MindsetMatters #BrainHealth #HealthyLiving #Podcast

Episode Notes:

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Warren Buffett Says One Every Habit Set Successful People Apart

https://flip.it/NPQTRa

How Smartphones Change Your Brain

https://flip.it/-gXxxz

Increasing Protein Intake

https://flip.it/pFj2R5

Mel Robbin's "Let Them" Theory

https://www.wondermind.com/article/let-them-theory/

Benefits of Regular Exercise in Women

https://www.nih.gov/news-events/news-releases/women-may-realize-health-benefits-regular-exercise-more-men

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