4 tips to make intermittent fasting easier. These tips will also help you make fasting sustainable, so you don't feel like quitting, and help you be successful as a beginner. YouTube version:  <a href='https://youtu.be/v1SQg6nN4Gg'>https://youtu.be/v1SQg6nN4Gg</a>    My YouTube channel:  <a href='https://www.youtube.com/@FastingWell'>https://www.youtube.com/@FastingWell</a>   Easy Fasting Guide:  <a href='https://fastingwell.com/get-my-easy-fasting-guide/'>https://fastingwell.com/get-my-easy-fasting-guide/</a>    No Snacking Challenge:  <a href='https://fastingwell.com/join-no-snacking-challenge/'>https://fastingwell.com/join-no-snacking-challenge/</a>    Full show notes and resources:  <a href='https://fastingwell.com/episode48/'>https://fastingwell.com/episode48/</a>

4 tips to make intermittent fasting easier. These tips will also help you make fasting sustainable, so you don't feel like quitting, and help you be successful as a beginner. YouTube version: https://youtu.be/v1SQg6nN4Gg My YouTube channel: https://www.youtube.com/@FastingWell Easy Fasting Guide: https://fastingwell.com/get-my-easy-fasting-guide/ No Snacking Challenge: https://fastingwell.com/join-no-snacking-challenge/ Full show notes and resources: https://fastingwell.com/episode48/

4 tips to make intermittent fasting easier. These tips will also help you make fasting sustainable, so you don't feel like quitting, and help you be successful as a beginner. YouTube version:&nbsp; <a href="https://youtu.be/v1SQg6nN4Gg" rel="noopener noreferrer">https://youtu.be/v1SQg6nN4Gg</a>&nbsp; &nbsp; My YouTube channel:&nbsp; <a href="https://www.youtube.com/@FastingWell" rel="noopener noreferrer">https://www.youtube.com/@FastingWell</a>&nbsp; &nbsp;Easy Fasting Guide: &nbsp;<a href="https://fastingwell.com/get-my-easy-fasting-guide/" rel="noopener noreferrer">https://fastingwell.com/get-my-easy-fasting-guide/</a>&nbsp; &nbsp; No Snacking Challenge:&nbsp; <a href="https://fastingwell.com/join-no-snacking-challenge/" rel="noopener noreferrer">https://fastingwell.com/join-no-snacking-challenge/</a>&nbsp; &nbsp; Full show notes and resources:&nbsp; <a href="https://fastingwell.com/episode48/" rel="noopener noreferrer">https://fastingwell.com/episode48/</a>&nbsp;&nbsp;

48:  4 Tips to Make Fasting as EASY (& Sustainable) as Possible

Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease.  Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand.  He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible.  The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with intermittent fasting (also known as time-restricted eating), or extended fasting (multiple days).  You’ll also learn about specific health benefits of different types of fasting, so you can choose the best regimen for your needs.  In particular, fasting can be beneficial for people with high blood sugar or high insulin (like type 2 diabetes, prediabetes, or PCOS), high blood pressure, or obesity. It can also benefit people who want to prevent chronic illnesses, such as heart disease, dementia (like Alzheimer's), cancer, or others. (Name = "FastingWell", or "Fasting Well".)  Subscribe today!

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Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with intermittent fasting (also known as time-restricted eating), or extended fasting (multiple days). You’ll also learn about specific health benefits of different types of fasting, so you can choose the best regimen for your needs. In particular, fasting can be beneficial for people with high blood sugar or high insulin (like type 2 diabetes, prediabetes, or PCOS), high blood pressure, or obesity. It can also benefit people who want to prevent chronic illnesses, such as heart disease, dementia (like Alzheimer's), cancer, or others. (Name = "FastingWell", or "Fasting Well".) Subscribe today!

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48: 4 Tips to Make Fasting as EASY (& Sustainable) as Possible

48: 4 Tips to Make Fasting as EASY (& Sustainable) as Possible

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