Fruit and vegetables are the healthiest foods there are and eggs and meat give you heart disease...That's what you've probably heard from nutritionists, medical doctors, or vegan activists. Of course, plant-based foods are incredibly nourishing and rejuvenating...

However, one man's food is another man's poison, and some people's metabolism tends to suffer from consuming certain vegetables or other ingredients.

Recently, there's been a rise in popularity of the carnivore diet. Yes, a diet that is based on eating only animal products like meat, bacon, fish, eggs, cheese, liver, insects, maybe? 

That's the topic of today's Body Mind Empowerment Podcast with Siim Land. Our guest is Amber O'Hearn and she's a researcher and blogger of ketogenic diets. She has also followed the carnivore diet for nearly 9 years because of health and anxiety issues. 

Timestamps:
- Why Amber O'Hearn went carnivore 01:38
- Why has the carnivore diet become so popular recently 08:45
- The role of eating meat in human evolution 13:20
- Satiety and hunger on a carnivore diet 19:45
- Are Carnivore macros ketogenic 22:08
- Does eating meat speed up aging by raising mTOR 26:40
- Differences between digesting meat and fiber 35:15
- How to source your meat 01:00:50

And much more...

Here are the links to the podcast on all platforms

• Link to the Audio Podcast on iTunes and Stitcher

Click Here to Watch the Conversation on Video!

Show Notes

• Amber O'Hearn's Website

Stay Empowered

Siim

#health #paleo #keto #carnivore