Please help me welcome 3x Ms. Fitness Olympia Missy Truscott! We get to sit down and hear her journey from a fitness to figure athlete, reflecting on her experiences, challenges, and the recent decision to switch divisions. She discusses the impact of injuries, the importance of community support, and the dynamics of coaching. Missy emphasizes the need for new challenges and the joy of training, while also highlighting the lessons learned throughout her career. Together we take a deep dive into interconnectedness of life experiences, discuss the importance of building a true partnership in relationships, and she shares her personal journey through grief and recovery. 

Where to find today’s guest:

IG: ifbbmissytruscott

Website: missytruscott.com 

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

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