High Intensity Business

#48: High-Intensity Bodyweight Training Routines, How to Improve Your HIT Workouts For Better Results and Efficiency, Detailed Thoughts on Diet and Nutrition, and Tracking and Improving Your Biomarkers

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Welcome to another inbetweenisode with yours truly.

In this episode, I give you a detailed insight into my current personal exercise and nutrition regimen, which has been heavily influenced by my guests and their work.

In this episode, I cover:

  • A deep dive into my current workout and nutritional regimen
  • How to employ a highly efficient and effective workout into your lifestyle
  • How to make a high-intensity bodyweight training regimen work for you
  • How to tweak your training program to enable progression and achieve better results
  • How to eat to maximize muscle mass while minimizing fat gain - and more!

This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!

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High Intensity BusinessBy Lawrence Neal
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