Do you show up to class unprepared? Forgot your belt or drink bottle? There is a different between coming to class and really Showing up! JT & Joey explore in detail, exactly how you can make small changes that will have huge positive effects on your lifting and BJJ game.

• How preparation is compounding
• BJJ is a long game that requires Quality
• Small effort = Big Results
• Being Lazy is a False Economy
• Being Intentional is a Game Changer

If you feel like you aren't progressing the way you should be, the actionable details the boys outline in this episode will go a long way to helping you make real progress.