In today's episode, Walker and Joy have a candid conversation about 2020. Amidst all the uncertainty and the anxiety, there were some really great learnings that came out of this year for both of us. There were some big takeaways that we wanted to share with you as well - things that we really honed in on to bring more peace and calm to our daily lives. We discovered some incredibly fascinating human beings because of this pandemic, and share what they taught us about life. 

Episode Highlights:

• Our daily rituals for peace and calm
• Books we've loved in 2020
• People are more complex than a single belief they hold
• The importance of tolerance and to be mindful of your biases
• We won't always agree and that's okay, we can still be kind to one another
• Be antiracist. It's not enough to simply NOT be racist
• The details matter. Look beyond the headline
• Think critically, ask questions, be curious, be mindful
• Dr. Zach Bush
• Allison Holker & Twitch 
• Jay Shetty host of the On Purpose podcast
• David Ji 
• Kindness, compassion, and empathy matter
• Vitamin G is essential for our well-being 

Resources:

• 21 Days to Joyous Health Program
• Books: Surviving Death, The Light Between Us, Signs, Think Like A Monk (I have included Amazon links, but please check your local indie book shop for these titles :) 
• Dr. Zach Bush on Instagram
• Allison Holker and Stephen tWitch Boss on Instagram
• Jay Shetty's Podcast
• David Ji 
• Jeff Warren - a meditation guru we interviewed on the podcast

More about Joyous Health 

• Check out our award-winning blog Joyous Health 
• Check out Joy’s bestselling cookbooks
• Follow Joyous Health on Instagram
• Find Joyous Health on Facebook
• Learn more about The Joyous Health Business Program
• Check out our full line of Natural & Organic Haircare and Body Care.