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In this episode of the Experience Miracles podcast, Dr. Tony Ebel challenges common misconceptions about winter illness and "cold and flu season," explaining that getting sick in winter isn't about germ exposure but rather about lowered resistance. He outlines five key reasons why people get sick more in winter months and provides five practical strategies for maintaining health during winter.

[00:00:00] - Introduction and Dr. Tony's background in pediatrics and nervous system health

[00:01:00] - Inspiration for the episode

• Prayer meeting discussion about "cold and flu season"
• Challenge to common beliefs about winter illness

[00:04:00] - Debunking the germ theory

• Explanation of why viruses don't "migrate" for winter
• Introduction to the hygiene hypothesis theory
• Personal experience as a pediatric chiropractor

[00:12:00] - Five Reasons People Get Sick in Winter:

1. Decreased sun exposure and vitamin D levels
2. Increased stress and busy schedules
3. Higher sugar consumption during holidays
4. Reduced outdoor activity and exercise
5. Temperature and pressure changes affecting the nervous system

[00:27:00] - Discussion of vitamin D

• Natural vs. supplemental vitamin D
• Importance of sun exposure
• Winter supplementation strategies

[00:31:00] - Impact of stress on health

• Discussion of busy winter schedules
• Effects on the immune system
• Importance of sleep

[00:35:00] - Five Natural Defense Strategies:

1. Neurologically-Focused Chiropractic Care
2. Vitamin D supplementation
3. Maintaining outdoor activity
4. Prioritizing sleep
5. Focus on nutrient-dense foods

[00:38:00] - The Ebel Family Protocol

• Specific steps taken when children show signs of illness
• Emphasis on proactive health rather than prevention
• Natural remedies and supplements used

[00:42:00] - Additional Resources

• Information about Well Rooted Pediatrics
• How to access the "Kick the Sick" resource guide

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