In this Q&A episode, we're digging into some of your most asked—and misunderstood—health and fitness questions. From breakfast myths to training structure and home gym aesthetics, we're giving you straight answers with zero fluff.

We cover: ✔️ Is skipping breakfast really bad for your metabolism, or is that outdated advice? ✔️ Do you need a structured training plan for long-term progress and longevity, or is a mix of workouts enough? ✔️ Easy ways to upgrade your home gym to make it a space you actually want to spend time in—plus equipment must-haves and vibe boosters like mirrors, lighting, and sound.

Whether you're trying to optimize your routine, help a friend level up, or just love a good aesthetic gym setup, this episode delivers real talk and practical tips to help you build a lifestyle you actually enjoy.

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Joelle's Instagram:

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Timestamps:

00:00 The Breakfast Debate: To Eat or Not to Eat? 05:19 Training Strategies with Limited Equipment 10:16 Adapting Workouts for Injury Management 12:37 The Importance of Structured Fitness Plans 16:54 Rethinking BMI as a Health Metric 20:11 Creating an Inviting Home Gym Environment 25:10 Navigating Late-Night Eating Habits 26:40 The Impact of Social Media on Dieting Trends 27:41 Understanding Rep Ranges in Hypertrophy Training 30:14 The Importance of Timing in Macro Consumption 31:40 Unilateral vs. Bilateral Exercises 34:41 Incorporating Plyometrics Safely 37:29 Handling Holiday Eating with Mindfulness 40:33 Adjusting Nutrition During Weaning 42:05 Community Engagement and Feedback