In this episode, I dive into the topic of seed oils and the common belief and misinformation that they are harmful to our health. I explain where the myths surrounding seed oils have come from and what the research is actually telling us.

So if you've been avoiding seed oils and want to learn more about their role in a healthy diet, tune in to this episode of our podcast. You might just be surprised at what you learn!

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Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.