I’ve been stuck in a funk, and when I’m feeling funky I just want to eat. Today, I am making a vow to self-care and emotional regulation. I vow to do this, so I can break up with yo-yo dieting for the long haul. Let’s be real, the ups and down in weight? They’re exhausting. So instead of doing that, let's take care of ourselves.

In this podcast we discuss

• Feeling stuck in a funk

• Self-care

• Overwhelm and anxiety

• Making the choice to be different

• Grounding and soothing

• Falling in love with yourself

Amber on Instagram: Instagram.com/yoyodietbreakup

This podcast is not meant to diagnose treat prevent or cure and medical or mental health condition. Check with your health care provider before making changes.

Thanks for listening to your favorite weight loss podcast. Keep tuning in for ways to lose weight and keep it off. Most importantly to fall in love with yourself.