In our daily lives we use affirmations everyday but most people are unaware they are doing so. Often we use them in a negative context. When we become aware of our patterns & limiting beliefs, we can then use affirmations & auto-suggestion to transform our lives and ultimately help create new versions of ourselves.

One of our followers on Instagram asked us, "Are affirmations & auto-suggestion the same thing? If different, how are they to be used the best way?" In this episode, we will define affirmations & auto-suggestion and give you examples and resources to help you begin to use affirmations in your daily routine as well as bring more positive and healthy habits to your life.

We always look forward to hearing from you, so if you have any questions you would like for us to answer, please feel free to message us on our Instagrams:

@kevinfcarton

@chrisjcarton

Books Referenced:

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