On the heels of the self-acceptance episode comes the next step in our journey: positive self-talk. All communication stems from the Throat Chakra, but what if the things we tell ourselves aren't true and aren't helpful? What if our inner voice is actually the Shadow Side of the Throat Chakra (see episode 31 for more!)? This episode explores where self-talk comes from, how and why it matters what we communicate to ourselves and the world, and how to begin replacing self-sabotaging lies with life-affirming truths. At the end, you'll find the next in the series of affirmation practices to help us grow.

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Meditation Music: https://titaniumelephant.bandcamp.com/track/e-flat-throat