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#48: What to Focus on Once You've Lost Weight
Everyone loses weight at some point, but often once they lose weight they lose focus, motivation & end up slipping back into habits, this podcast talks about what to focus on once you lose weight.
At the end I talked about my recent fat loss phase and some of the things that are helping me!
IG - @scaseyfitness
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By Sean Casey
5
4444 ratings
Everyone loses weight at some point, but often once they lose weight they lose focus, motivation & end up slipping back into habits, this podcast talks about what to focus on once you lose weight.
At the end I talked about my recent fat loss phase and some of the things that are helping me!
IG - @scaseyfitness
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