Are you worried about what happens when you get to maintenance? How do you maintain your weight loss results as you continue to release weight and then maintain them permanently? I’m going to share the most common (and worst) myth about maintaining weight loss success and tell you exactly how to banish that looming fear of the weight coming back on and instead, feel confident about the ‘after.’

In this episode you’ll learn:

• The maintenance myth that’s holding you back 
• Why you’re scared of gaining the weight back and how to ensure it doesn’t
• The 3 levers that help you release weight permanently 

For the full transcript visit: mindfulshape.com/transcripts

Instagram: @mindful_shape

Resources: https://www.mindfulshape.com/resources 

Website: mindfulshape.com

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