guilt is a signal you care. that's not a bad thing. but don't let it consume ya.

guilt can be a productive reflection tool - if we take it as a learning opportunity, but it can easily spiral into a toxic cycle of intense undeserved remorse. Ask yourself: is this my guilt to carry? what is making me feel guilty? is it within my control to make amends? have I taken accountability to ensure I won't make the same mistake again in the future? what more can I do? what would happen if I set down the guilt for a while?

RESOURCES: https://psychcentral.com/health/tips-for-dealing-with-guilt#recap

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