🎙️ This week on Get Yourself Optimized, we're joined by renowned nutrition expert Shawn Wells! Discover powerful insights on overcoming personal trauma, breaking free from sugar addiction, and embracing tools for a balanced life. 🧠✨

Shawn also dives deep into dopamine detox, a practice that helps reset your brain by cutting back on activities like smartphone use and snacking.

Ready to optimize your mental and physical health? Don't miss this episode packed with actionable advice! Tune in now!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/482.