KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit
This is a test group showing you how you can do it (Don't miss out!)
Routine design episode: 

In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. 

Key Points:

1- Training- Focus on progressive overload & have a solid routine

• Training is the engine, nutrition is the fuel. The better the fuel, the better the performance.
• With no engine, the car simply won’t move even with good fuel
• 10-20 sets per week per muscle group is ideal

2- Centre calories around maintenance & focus on protein

3- Decide on a primary goal. Which one is your MAIN focus?

• On leaner side? Eat in the higher calorie range
• Higher bodyfat %? Eat on the lower calorie range

4- Pay attention to the details- Sleep is the most underrated factor to gaining muscle and losing fat

5- Have someone who’s unemotionally attached & who’s helped a lot of people in your situation

Bonus tip- keep track of all the data and analyze it

Thanks for listening! We genuinely appreciate every single one of you listening.
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