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In this episode, psychotherapist Emil Barna reads the revised sixth chapter to his 2017 book Minding The Brain Towards Change: What Willpower Really Means For Addiction.
Here is a snippet from the book:
"Only when one creates a life where addiction does not make sense can they move forward with their head held high and their shoulders back. You are the maker of your own fate. You are the driver. Sobriety is not easy, but it is worth it. Taking your life into your own hands is one of the more empowering things a person can do!"
—Chapter Summary
Main Points
Practical Considerations
www.barnacc.com
To access Emil's FREE Academia courses on anxiety, stress, trauma, self-awareness, and the neurobiology of confidence, use this link.
BUY Emil's book (2017 edition), click here (IT'S UNDER $2!)
BUY Emil's other books here
Check Emil out on the Socials by clicking below:
YouTube
Instagram
Spotify
Apple Podcasts
Audible
Facebook
LinkedIn
Twitter
Academia
5
22 ratings
In this episode, psychotherapist Emil Barna reads the revised sixth chapter to his 2017 book Minding The Brain Towards Change: What Willpower Really Means For Addiction.
Here is a snippet from the book:
"Only when one creates a life where addiction does not make sense can they move forward with their head held high and their shoulders back. You are the maker of your own fate. You are the driver. Sobriety is not easy, but it is worth it. Taking your life into your own hands is one of the more empowering things a person can do!"
—Chapter Summary
Main Points
Practical Considerations
www.barnacc.com
To access Emil's FREE Academia courses on anxiety, stress, trauma, self-awareness, and the neurobiology of confidence, use this link.
BUY Emil's book (2017 edition), click here (IT'S UNDER $2!)
BUY Emil's other books here
Check Emil out on the Socials by clicking below:
YouTube
Instagram
Spotify
Apple Podcasts
Audible
Facebook
LinkedIn
Twitter
Academia
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