Sign up to save your podcasts
Or
Share #49: Brad Schoenfeld on Periodization, De-loading, Optimally Targeting Type-1 and Type-2 Muscle Fibers, and Optimizing for Hypertrophy and Muscle Growth
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#49: Brad Schoenfeld on Periodization, De-loading, Optimally Targeting Type-1 and Type-2 Muscle Fibers, and Optimizing for Hypertrophy and Muscle Growth
Brad Schoenfeld (PhD, CSCS, CSPS, FNSCA) is a renowned fitness professional and an authority on body composition optimization. In addition to winning numerous natural bodybuilding titles himself, he is also the 2011 NSCA Personal Trainer of the Year, the recipient of the 2016 Dwight D. Eisenhower Fitness Award, a regular columnist for Muscular Development magazine, has had over 100 peer-reviewed scientific papers published, has himself been featured in a variety of health-and-fitness-oriented magazines such as Men's Health, Ironman, and Muscle and Fitness (just to name a few), and has authored a number of books, including The M.A.X. Muscle Plan and the Science and Development of Muscle Hypertrophy.
He currently serves on the editorial advisory boards for several journals, such as the Journal of Strength and Conditioning Research and Journal of the International Society of Sports Nutrition, and is an assistant professor of exercise science at Lehman College in the Bronx, New York, and is the head of their human performance laboratory.
Contact Brad Schoenfeld:
- Look Great Naked - Brad's Official Website
- Brad on Facebook
- Brad on Instagram
- Brad on Twitter
- Brad on Linkedin
- Brad on YouTube
In this episode, we cover:
- Brad's perspectives on optimizing for hypertrophy and muscle growth
- The upsides and downsides of high-intensity training
- His exercise philosophies that conflict with HIT principles (and why)
- How to target and fatigue Type-1 and Type-2 muscle fibers more effectively
- Muscle protein synthesis, intake frequency, periodization, de-loading, and more!
This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you're not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code 'CW10' to get 10% off your purchase!
View all episodes
By Lawrence Neal
4.8
8787 ratings
Brad Schoenfeld (PhD, CSCS, CSPS, FNSCA) is a renowned fitness professional and an authority on body composition optimization. In addition to winning numerous natural bodybuilding titles himself, he is also the 2011 NSCA Personal Trainer of the Year, the recipient of the 2016 Dwight D. Eisenhower Fitness Award, a regular columnist for Muscular Development magazine, has had over 100 peer-reviewed scientific papers published, has himself been featured in a variety of health-and-fitness-oriented magazines such as Men's Health, Ironman, and Muscle and Fitness (just to name a few), and has authored a number of books, including The M.A.X. Muscle Plan and the Science and Development of Muscle Hypertrophy.
He currently serves on the editorial advisory boards for several journals, such as the Journal of Strength and Conditioning Research and Journal of the International Society of Sports Nutrition, and is an assistant professor of exercise science at Lehman College in the Bronx, New York, and is the head of their human performance laboratory.
Contact Brad Schoenfeld:
- Look Great Naked - Brad's Official Website
- Brad on Facebook
- Brad on Instagram
- Brad on Twitter
- Brad on Linkedin
- Brad on YouTube
In this episode, we cover:
- Brad's perspectives on optimizing for hypertrophy and muscle growth
- The upsides and downsides of high-intensity training
- His exercise philosophies that conflict with HIT principles (and why)
- How to target and fatigue Type-1 and Type-2 muscle fibers more effectively
- Muscle protein synthesis, intake frequency, periodization, de-loading, and more!
This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you're not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code 'CW10' to get 10% off your purchase!
More shows like High Intensity Business
View all
The Tim Ferriss Show
16,146 Listeners
Mind Pump: Raw Fitness Truth
12,088 Listeners
The Jay Ferruggia Show
1,426 Listeners
Mark Bell's Power Project
1,560 Listeners
Modern Wisdom
3,986 Listeners
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
874 Listeners
The Peter Attia Drive
8,512 Listeners
Iron Culture presented by MASS
728 Listeners
The Dan John Podcast
259 Listeners
Huberman Lab
29,172 Listeners
The Discover Strength Podcast
55 Listeners
Monday Iron Radio
9 Listeners
Cutler Cast
138 Listeners
First Things THRST
92 Listeners
The Dr. Layne Norton Podcast
300 Listeners