In today's Mindful Monday episode, we talk about the link between body fat and stress levels, the essential mineral most people are deficient in as well as my top supplement for relaxation, calm and optimal sleep. 

Tune in to hear:

• The best investment in yourself (1:38)

• How stress makes you fat (6:00)

• The organ that controls your weight & metabolism (7:57)

• My favourite low calorie breakfast (12:00)

• One mineral most people are missing (15:38)

• What we use this mineral for (17:40)

• Foods high in magnesium (21:10)

• What you need to know about magnesium supplementation (23:48)

• The best way to get magnesium through the skin (27:00)

• What’s your story? (28:19)

• Rewrite the story you tell yourself (32:21)

Head to www.paulabenedi.com/episode49 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.