Today's guest is the Managing Director of Heart Math UK and Ireland Gavin Andrews. Gavin shares his story about how he got into the world of Breath, and the incredible mission Heart Math is on, he'll also talk to us about the perfect breath a.k.a Coherence Breathing.

Get a 20% discount on your own  @HeartMath Device (offer until 7th August 2022) use the offer code 'breath20'
UK: https://www.heartmath.co.uk
USA: https://store.heartmath.com/innerbalance 

Check out Gavin's own Breath App 'Syntropy' for Android and Apple now https://www.syntropystates.com

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Welcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.