Have you been overeating and in a “screw it” mentality? Eager for a fresh start? Let’s set you up for success and end the diet-starts-Monday mentality for good. 

In this episode you’ll learn:

• Exactly what to do when you’re off track - aka in “screw it” mode
• 2 Essential questions to ask before getting back on track
• A fresh way to think about all of this

For the full transcript visit: mindfulshape.com/transcripts

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Resources: https://www.mindfulshape.com/resources 

Website: mindfulshape.com

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