From frustrated and frumpy to forever fabulous. Lisa shares how her physical transformation helped her open to doors to having it all in her life. While Lisa always practiced gratitude, a stroke and the birth of two unexpected children left her at rock bottom. Exhausted, she gave herself a shake and woke herself up. Lisa made a decision to transform her physical health and in turn has gone on to achieve amazing things, like recently interviewing Dr. Phil and publishing her book The Identity Shift: From Frustrated and Frumpy to Forever Fabulous – The Secret Sauce to a Sizzling You.

In this podcast we discuss:

• How your past helps you

• Your mess as your message

• Changing your identity

• Taking action

• Handling naysayers

• How to start your someday right now

Lisa on Instagram: Instagram.com/haveitallgirl

Lisa’s website: www.lisawolny.com (you can also buy her book on the website)

Amber on Instagram: Instagram.com/yoyodietbreakup

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your healthcare provider before making changes.