Can you eat carbs and stay keto-adapted? Whaaat?!?Is it possible to eat your steak, eat your cake, your bacon, and eggs, and still be running on a fat burning metabolism?

That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and we're going to be talking about how to stay keto-adapted while eating carbs. Everything about being in ketosis, becoming keto-adapted, improving metabolic flexibility, and implementing perfect nutrient timing for carbohydrates.

Timestamps:

What are KETOSIS and KETO-ADAPTATION 01:00

Benefits of Keto-Adaptation 03:00

Can You Become Keto-Adapted While Eating Carbs 08:05

Keys to Keto-Adaptation 10:28

Metabolic Flexibility and Keto-Adaptation 15:59

How to Improve Metabolic Flexibility 19:40

Can You Eat High Carb One Meal a Day and Stay Keto-Adapted 25:00

 

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Download mp3 

Watch the podcast on YouTube

 

Click Here to Watch the Conversation on Video!

 

Show Notes

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

BLOG POST: How to Stay Keto-Adapted While Eating Carbs

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. I'll be speaking at the Biohacker's Summit in Stockholm on May the 18th. It's the top biohacking event in Europe. If you want to join me and other experts in the field, then get the ticket with a 10% discount by using the code SIIM. Get the ticket and use the code SIIM

 

 

Stay Empowered

Siim

 

#health #paleo #keto #carnivore