In this episode, I talk with Chris Pontano to hear him reflect on his bodybuilding journey, discussing the emotional highs and lows of competing, the importance of off-season recovery, and the psychological challenges faced by bodybuilders. He shares the impact of age and mindset on performance, the challenges of balancing a corporate career with bodybuilding, and the realities of competing at a high level. Chris emphasizes the need for growth and improvement, the impact of social media on the fitness industry, and the lessons learned from years of experience in bodybuilding. 

Where to find today’s guest:

IG @chrispantanosquats

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

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Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

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